Richard Simmons Who?đ
These days we might have a bit of trouble imagining the energy of Richard Simmons and his brand of exercise videos. Heck, even in the Hey Day of Sweatin’ to the Oldies it was heard to imagine that kind of energy, at least for me. Though… it worked for him!
If you haven’t seen Mr. Simmons’ iconic series from the late 1980s, well, you can always catch snippets on Youtube or order a boxed set on DVD (yes, really). He probably was one of the first to make “Dance Like No One is Watching” into a brand. But when you’re watching those snippets, remember the real goal here… to forgive yourself when you slide and get right back into the Doin’ and the Movin’. And write…. I mean dance like no one is watching.
~*~
Richard Simmons. Frizzy, bedazzled, uber-enthusiastic. What better cheerleader could you ask for in the realm of weight loss? Iâm a grumpy pessimist and even I canât help but smile at the manâs boundless, cheerful energy.
Plus, the most important thing Iâve learned about writing, I learned from him.
Okay, well, it wasnât about writing. It was about keeping diet and exercise goals. And maybe Iâm mis-remembering. Maybe it wasnât Richard Simmons, but someone else that imparted this wisdom, but I like to think of it coming from a man who isnât afraid to wear shorty shorts.
What did I learn? This:
Today, you have the opportunity to do better than yesterday.
None of us are perfect. In the land of weight-loss, a bastion of self-discipline might meet a piece of chocolate cake that canât be refused. The early-morning exerciser might over-sleep when the forgotten alarm clock doesnât ring. Without getting on a soapbox about dieting versus lifestyle changes, itâs obvious that a plan shouldnât be abandoned after one failure. Or two or three failures. Yet, thatâs what often happens. âIâve blown my diet. Pass me a second piece of cake.â
Thatâs where Richardâs advice comes in. Two pieces of cake? That was yesterday. Today, forgive yourself and do better. Get back to eating healthy; sweat to some oldies.
We get this way with writing goals too. The goal is to write 500 words daily. Unfortunately, after a couple successful weeks, the word count spreadsheet lists 323 words on Monday , 122 on Tuesday, and 275 on Wednesday. Itâs easy to throw in the terrycloth towel after not meeting the goal a few times. âThatâs only 720 words instead of 1500. Iâve blown my writing goal. Why should I bother shooting for 500 words today?â
Because you have the opportunity to do better than yesterday. Writing 276 words is better than yesterday, and a whole lot better than zero words. Sitting down to writing that 276 might reap more.
Inherent in this philosophy is self-forgiveness. Itâs good to look at yesterday and decide on what can be done better, but itâs useless to dwell in the failure. Donât arrive at day 80 and find that nothing was achieved after âblowing the goal.â
For the last couple of years, Iâve run in a 5K race. Iâm not much of a runner. I do it because itâs exercise and a group of my friends like running the event. This year, I wanted to beat last yearâs time. About halfway through, I knew it wasnât going to happen. I had to slow down and walk too many times. That didnât mean I didnât run my hardest in the last quarter mile. I didnât beat my time, but I still finished. I was a little mad at myself for not pushing harder. Yet, I still run. Iâll train more and do better next time.
These writing goals that we make? Theyâre like running that race. As long as we go forward, we finish. Itâs not all or nothing unless you quit.
Yesterday is past. I canât do anything about only writing only 57 words yesterday. Today is a different. Today, I have the opportunity to do better.
~*~
Katherine Nabity
https://aroundofwordsin80days.wordpress.com/2011/05/09/what-richard-simmons-taught-me-about-being-a-writer/